News & Updates

Knee Replacement.

An inevitable part of the human existence is the fact that our bodies deteriorate. Our knees play an intricate part in our daily functions; they can get...

Read More
What is myofascial release therapy?

Myofascial release therapy is also known as MFR therapy. It focuses on releasing muscular shortness and tightness creating greater flexibility and movement.

Read More
What is YOUR “Why”?

I played hookie the other day and left my office to go to my local golf range, needed some time for myself. A reflection of sorts, golf always gives me...

Read More
12 Simple everyday tips to help you maintain a healthy spine 1-6

While we sleep our minds rejuvenate, muscles and bones are repaired, memory consolidation occurs and hormones are released. Getting enough deep sleep....

Read More
12 Simple everyday tips to help you maintain a healthy spine continued 7-12

Patients suffering from spine problems are encouraged to participate on physical activities that increase heart rate an average of 3 days per week for good...

Read More
Osteoporosis prevention tips (including a list of foods proven to increase bone density)

Bone density can be explained as the amount of bone tissue inside of a bone. The most common illness associated with decreased bone density is Osteoporosis...

Read More